Spring into action with healthy and fun activities

As the days grow longer and the sun is shining, there’s no better time to focus on a healthier you!

This Spring, sign up to Healthy Sunshine Coast and get access to a low-cost health and wellbeing program.

Whether you're a health guru or just starting your wellbeing journey, the program offers something for everyone.

From early morning Pilates sessions in the Maroochy Botanic Gardens to Qi Gong and Meditation in Caloundra, early morning Chair Yog in Kenilworth or Movement and Stability with Weights in Beerwah, you're sure to find something that suits you.

With a wide range of activities happening across the Sunshine Coast, there are countless opportunities to focus on your health this Spring.

Community Portfolio Councillor David Law said Healthy Sunshine Coast was all about making health and wellbeing fun, accessible and social.

Grab your friends, family or neighbours and join Healthy Sunshine Coast this Spring, to start moving your body and energising your mind,” Councillor Law said.

“We want to encourage everyone to take advantage of the beautiful weather and explore the different ways they can stay healthy.

“Our activities are designed to cater to everyone, and there are more than 60 classes to try.”

Don’t miss out on this chance to shake off the winter blues and kickstart your spring with a commitment to your health and wellbeing.

Search “Healthy Sunshine Coast’ at sunshinecoast.qld.gov.au for a full schedule of events and details on how to sign up.

Try these classes and more this Spring:

• QiGong and Meditation in Caloundra, Friday’s 10am, Currimundi Hall
• The Practice of Mindfulness for Stress Reduction, Monday’s (except the first in the month) 5.30pm in Caloundra
• Fun, Fitness and Strength for All-abilities class, Tuesdays and Thursdays 10am with FITCare Support Services in Maroochydore
• Mums and Bubs Yoga, Thursdays, 10.45am at Zenko Maroochydore
• Beginners Flow Yoga with Philippa, first and third Friday of the month, 7am in Nambour
• Reconnecting with Nature, first and third Sunday of the month at 8.30am at the Maroochy Regional Bushland Botanic Gardens.
• Strength and Stability for Older People every weekday at either 10am or 2.45pm in Mapleton
• Weights and Core on Mondays at 8am and Movement and Stability with Weights on Fridays at 8am in Beerwah
• MIND FIT on Tuesdays at 10am in Maleny
• Chair Yoga, Mobility and Movement on Wednesdays at 9.00am in Kenilworth
• Yoga in the Park at 9.30am on Thursdays in Mooloolah Valley
• Fusion at 11am on Fridays in Forest Glen
• Outdoor Mat Pilates at 7am in Palmwoods.