Pedal, pump and play on our local tracks
Rollers, berms and flowing turns are drawing riders back again and again to two popular Sunshine Coast pump tracks.
These purpose-built spaces offer a practical and fun way to build riding skills outdoors, supporting progression at every level with safe and accessible places to ride.
What is a pump track?
A pump track is a continuous loop made up of rollers and banked turns. Riders generate momentum by shifting their body weight through each rise and dip, rather than pedalling.
The design helps develop balance, coordination and control. BMX bikes, mountain bikes, scooters and skateboards can all use a pump track.
Forestwood Drive Park in Buderim and Sugar Bag Road in Caloundra each offer a slightly different riding experience while serving the same purpose; encouraging our community to get outside and be active and healthy.
Forestwood Drive Park, Buderim
This neighbourhood track features a straightforward layout with gentle gradients. It offers a comfortable setting to practise the basics and build confidence.
Sugar Bag Road Pump Track, Caloundra
This well-used track offers greater flow and variety through its continuous loop. It supports riders looking to refine timing, rhythm and transitions.
The park packs a lot in. The location forms the start of the extensive Sugar Bag Road Mountain Bike Trails. It features a pump track, fully fenced playground, shelters with picnic facilities as well as a large open grassed area for community events and kick and throw activities. There's also an onsite cafe and off-street parking.
Ride smart
These are unsupervised facilities. Ride at your own risk and look out for others.
Before you ride
- Check your bike is in good working order, especially the brakes
- Wear an approved helmet and enclosed footwear
- Consider gloves and pads for extra protection
- Lower your seat slightly to improve control
- Follow the one-way track direction.
On the track
- Give way to riders in front.
- Ride within your ability and stay in control.
- Keep the track clear when not riding.
How to pump
A pump track is all about body movement. Try these basics to get started:
- Stand tall on your pedals in a relaxed, neutral position
- Bend your elbows as your front wheel climbs a roller
- Bend your knees as your back wheel follows
- Push down with your arms and legs as you crest the roller
- Stay centred and balanced as you move through the track.
Grab your helmet and give it a go. These local tracks are open, accessible and ready when you are.